Ironically in order to hang well, first ground your feet & legs then centre to stabilize in your core. From here you will feel 'lightness' as you lift…
Give your heart and blood circulation a leg up and rest your legs up against a wall or on a chair.
Yoga poses invite us to explore being different people, objects or animals. It is a type of playing. And they can help us imagine the world anew.
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Wildfires, as scary as they are, transform and revitalize the landscape. Stimulate the fire within your belly to digest (transform) food into…
Your smile is your inner superpower to feeling like a million bucks everyday.
Hanging OutWatch now (13 sec) | It is summertime! Challenge your staff pose while hanging out in the playground or perhaps on your outside lounger.
One definition of 'footloose' is having no ties; free to move about.
June 19, 2022 in North America is Father's Day. A day to honour Fathers and go out to play with your kids :)
To Infinity and Beyond!Watch now (21 sec) | "To Infinity and Beyond!" is Buzz Lightyear's famous catchphrase in the 'Toy Story' films and the TV series, 'Buzz Lightyear of…
Queen Elizabeth Platinum Jubilee 2022Wow! 70 years of being a Queen. Why not be your own Queen for a day or even everyday? Canada, like other Commonwealth countries, participated in…
Stretching and lengthening key parts of the body is important to good balance.
Two for one: get a wonderful shoulder stretch while giving yourself a hug.