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Hip Hike
Hip hike your way to better balance and improved walking stride.
 • 
Barbara L Ritter
0:36

September 2023

Baseball Shortstop
Baseball Shortstops demonstrate a great way for us to squat in a pain-free way in our everyday bending, sitting and lifting.
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Barbara L Ritter

July 2023

Oh Canada,
we stand on guard for thee. July 1st is Canada Day. Stand tall and sing "Oh Canada" like an Opera Singer.
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Barbara L Ritter

June 2023

May 2023

March 2023

Affairs of the Heart (4): Wave of Love
Together the heart and diaphragm unite through coherent breathing and create a wave of perfect harmony felt throughout the body.
 • 
Barbara L Ritter
1:00
Affairs of the Heart (3): Sniff Test
Is the respiratory diaphragm a good partner for the 'heart? Will it pass the sniff test? Will it return the heart's love with joy?
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Barbara L Ritter

February 2023

Affairs of the Heart (2): Dance
The dance of the 'diaphragms' (there is more than one) makes the 'heart' sing.
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Barbara L Ritter
Affairs of the Heart (1): Diaphragm
The 'heart' is in love with the 'diaphragm'. Come, meet the diaphragm.
 • 
Barbara L Ritter
1:18

January 2023

Slide into 2023!
With core strength and overflowing exuberance.
 • 
Barbara L Ritter

December 2022

Snow Angels
Christmas is right around the corner. Open your heart and spread your wings. It is that time of year for snow, fun and good cheer.
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Barbara L Ritter
Giving Tuesday
Give yourself the gift of self-relaxation through Autogenic Training.
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Barbara L Ritter
© 2024 Barbara L Ritter
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