Archive - Explore Movement & Discover Amazing YOU

Having heartfelt gratitude lifts your energy and is good for your health.

Jan 31 •

Barbara L Ritter

July 2024

Swing Your Partner

round and round is a famous square dancing call.

Jul 4, 2024 •

Barbara L Ritter

November 2023

Hip hike your way to better balance and improved walking stride.

Nov 14, 2023 •

Barbara L Ritter

0:36

September 2023

Baseball Shortstop

Baseball Shortstops demonstrate a great way for us to squat in a pain-free way in our everyday bending, sitting and lifting.

Sep 1, 2023 •

Barbara L Ritter

July 2023

we stand on guard for thee. July 1st is Canada Day. Stand tall and sing "Oh Canada" like an Opera Singer.

Jul 1, 2023 •

Barbara L Ritter

June 2023

The Happy Wanderer

The 'vagus nerve' is known as the wandering nerve. It is the 10th cranial nerve and the longest nerve in the body as it wanders and meanders from the…

Jun 8, 2023 •

Barbara L Ritter

1:56

May 2023

Smoke is in the Air

Alberta is in the midst of incredible wild fires. Nearby areas began evacuations April 29, 2023. Three weeks later, the City of Edmonton and other areas…

May 21, 2023 •

Barbara L Ritter

March 2023

February 2023

January 2023

Slide into 2023!

With core strength and overflowing exuberance.

Jan 8, 2023 •

Barbara L Ritter

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