Explore Movement & Discover Amazing YOU

Trick or “Re-treat"

Instead of halloweening . . . come to the 4th Mulhurst Christian Yoga Retreat from October 31 to November 2, 2025.

Oct 1 • 

Barbara L Ritter

January 2025

Gratitude

Having heartfelt gratitude lifts your energy and is good for your health.

Jan 31 • 

Barbara L Ritter

1

July 2024

Swing Your Partner

round and round is a famous square dancing call.

Jul 4, 2024 • 

Barbara L Ritter

November 2023

Hip Hike

Hip hike your way to better balance and improved walking stride.

Nov 14, 2023 • 

Barbara L Ritter

3

0:36

September 2023

Baseball Shortstop

Baseball Shortstops demonstrate a great way for us to squat in a pain-free way in our everyday bending, sitting and lifting.

Sep 1, 2023 • 

Barbara L Ritter

1

July 2023

Oh Canada,

we stand on guard for thee. July 1st is Canada Day. Stand tall and sing "Oh Canada" like an Opera Singer.

Jul 1, 2023 • 

Barbara L Ritter

1

June 2023

The Happy Wanderer

The 'vagus nerve' is known as the wandering nerve. It is the 10th cranial nerve and the longest nerve in the body as it wanders and meanders from the…

Jun 8, 2023 • 

Barbara L Ritter

1

1:56

May 2023

Smoke is in the Air

Alberta is in the midst of incredible wild fires. Nearby areas began evacuations April 29, 2023. Three weeks later, the City of Edmonton and other areas…

May 21, 2023 • 

Barbara L Ritter

1

March 2023

Affairs of the Heart (4): Wave of Love

Together the heart and diaphragm unite through coherent breathing and create a wave of perfect harmony felt throughout the body.

Mar 20, 2023 • 

Barbara L Ritter

1

1:00

Affairs of the Heart (3): Sniff Test

Is the respiratory diaphragm a good partner for the 'heart? Will it pass the sniff test? Will it return the heart's love with joy?

Mar 3, 2023 • 

Barbara L Ritter

February 2023

Affairs of the Heart (2): Dance

The dance of the 'diaphragms' (there is more than one) makes the 'heart' sing.

Feb 24, 2023 • 

Barbara L Ritter

Affairs of the Heart (1): Diaphragm

The 'heart' is in love with the 'diaphragm'. Come, meet the diaphragm.

Feb 17, 2023 • 

Barbara L Ritter

1:18