Ironically in order to hang well, first ground your feet & legs then centre to stabilize in your core. From here you will feel 'lightness' as you lift arms to Hanging Star pose. SHINE brightly ⭐️
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Hanging Star
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Ironically in order to hang well, first ground your feet & legs then centre to stabilize in your core. From here you will feel 'lightness' as you lift arms to Hanging Star pose. SHINE brightly ⭐️