Explore, Play, Imagine . . .
Yoga poses invite us to explore being different people, objects or animals. It is a type of playing. And they can help us imagine the world anew.
Lucky for me our son, Stefan Ritter, is a wonderful photographer. This past week we did a photo shoot. I used the photos to create a little yoga story on my website and for this post. Enjoy!
The Basic Practice - explore, play, imagine
Explore the Movement - do it on your own
respect your limits, modify where needed
look at the above pictures
move into each pose to the best of your ability (there is no right or wrong)
be mindful and notice how you move in and out of each pose
Yoga Practice & Everyday Living & Discover Amazing
My yoga practice lately is to find as much joy as possible in each day. May you also discover more amazing joy in your days and life.
A special thank to Stefan Ritter for the gorgeous photos!
Namaste
(the Light in me honors the Light in you)
keep moving; keep healthy movement is our birthright walk, run, dance, leap, hop, squat live with a smile, be a big kid be in AWE of YOU
You are invited - Summer Fun Yoga Class:
Discover amazing treasures in the Archive:
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